When I was in Ocean City a couple of weekends ago with my girlfriends, we noticed something new on the boardwalk this year. Next to all the witty slogan t-shirts like “You must be this tall to ride this ride” and “I’m with stupid–>”, came a shirt that none of us had recalled seeing before. […]
Healthy, Fit, and Fabulous Initiative: Week 1
Here we go! Welcome to the program. If you’re on board, you’re in for some exciting changes to come! The focus for this first week is super basic. Exercise Goal: Walk 15 minutes at a moderate pace, no incline necessary. Do this 5x’s during the week. The main purpose here is to make time for […]
