“I know I should eat better, I know I should exercise more, I know I need to lose weight, BUT…… Too little time! I’m too tired after work. I don’t have time to cook. Healthy food is expensive, yadda yadda yadda. I try for a while and then I go back to my old weighs…” […]
Wellness – A Journey AND a Destination!
What does it mean to be well? Like many people, I thought it was the state of being not-sick. As I’ve earned increasingly greater wellness, I have experienced that it’s so much more than that. Some would say that those eating a whole foods plant based lifestyle are living a life of restrictions. No pizza, […]