It’s tough. Really tough. I can admit that. I just got back from an amazing 10 day vacation in Montana and I fell off the wagon. Hard! It’s not impossible, and I try not to make excuses, but eating well on the road can be hard. Eating SOS-free when you’re eating out a ton is […]
Wellness – A Journey AND a Destination!
What does it mean to be well? Like many people, I thought it was the state of being not-sick. As I’ve earned increasingly greater wellness, I have experienced that it’s so much more than that. Some would say that those eating a whole foods plant based lifestyle are living a life of restrictions. No pizza, […]