Time to play catch-up on the food diary! It’s been a busy couple of days loaded with temptations. I’ve been reminded about how important it is to plan ahead to have healthy meals available. This is an important secret to success no matter what your personal dietary guidelines look like. Day 4 Breakfast: Everyday Easy […]
Vegan Thanksgiving Recipe: Pumpkin Pie Ice Cream
It’s a good thing pumpkin flavors are in vogue long past Halloween. I’ve made so many pumpkin dishes, and I never seem to tire of it. Tonight I experimented with my beloved Vitamix and created one of my absolute favorites! Pumpkin pie ice cream, which can also be converted right into a pumpkin pie… Perfect! […]
Boneless BBQ – Make any cookout sizzle
The summer is full of so many great things – sunshine, lazy days by the pool, long hikes in the woods, picnics, beach, barbecues, family get-togethers, and so much more. It brings many opportunities for communal eating, all of which can either be viewed as challenges to overcome or opportunities to share. Whether you’re eating to […]
Sample Grocery List
I can proudly say that Mike and I have our grocery shopping down to a science. What used to be a once monthly (or less) chore has become a quick weekly event that we actually look forward to. We grab our reusable bags and head to Whole Foods (or Giant Eagle) with a list in […]
What Vegans Eat
It’s a common question for those who are thinking about making a change. “Ok, so I kind of understand what I’m not supposed to eat – meat, poultry, fish, eggs, dairy. I get it. If it has a face or a mother, it’s off my plate. But I’m stuck there – what exactly should I […]
