Time to play catch-up on the food diary! It’s been a busy couple of days loaded with temptations. I’ve been reminded about how important it is to plan ahead to have healthy meals available. This is an important secret to success no matter what your personal dietary guidelines look like. Day 4 Breakfast: Everyday Easy […]
Boneless BBQ – Make any cookout sizzle
The summer is full of so many great things – sunshine, lazy days by the pool, long hikes in the woods, picnics, beach, barbecues, family get-togethers, and so much more. It brings many opportunities for communal eating, all of which can either be viewed as challenges to overcome or opportunities to share. Whether you’re eating to […]
What Vegans Eat
It’s a common question for those who are thinking about making a change. “Ok, so I kind of understand what I’m not supposed to eat – meat, poultry, fish, eggs, dairy. I get it. If it has a face or a mother, it’s off my plate. But I’m stuck there – what exactly should I […]
