Time to play catch-up on the food diary! It’s been a busy couple of days loaded with temptations. I’ve been reminded about how important it is to plan ahead to have healthy meals available. This is an important secret to success no matter what your personal dietary guidelines look like. Day 4 Breakfast: Everyday Easy […]
The Healthy, Fit, and Fabulous Initiative
“I know I should eat better, I know I should exercise more, I know I need to lose weight, BUT…… Too little time! I’m too tired after work. I don’t have time to cook. Healthy food is expensive, yadda yadda yadda. I try for a while and then I go back to my old weighs…” […]
